Mindfulness (Psychology)

Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or ...

Mindfulness lends itself particularly well to recovery, partly because it is a potent tool for self-management, but principally because it can be approached both as a secular or spiritual practice. The 12-step approach of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) is unquestionably sp...

This volume provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided med...

The secret to living mindfully. Just don't breathe a word of it. International bestselling author and award-winning writer Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

The secret to living mindfully. Just don't breathe a word of it. International bestselling author and award-winning writer Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Taking the time to pause and pay attention to what's truly important has never been so vital. We know we're distracted and yearn to find true meaning and calm in the chaos, but how? The playful exercises and meditations in this book are designed to help you get beyond daily distractions, make sma...

We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we ...

As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings - and themselves. This title is a beautifully illustrated guide to more mindful travel, with tips and advi...

In learning to accept the imperfect loaf, we learn to accept ourselves and our beautifully imperfect lives. This is a guide to taking time out of our lives, embracing the reality of our own flaws and taking healthy steps towards self-compassion and acceptance. It shows a synergy between baking br...

Complete just seven steps to unlock the confidence within you. Do you want to discover a way of building up your confidence that's simple and fun? Then this book is a must. The tools and techniques in this book are designed to help you plot out your own path to confidence as you go about your dai...