Mindfulness (Psychology)

A holistic all round body and mind routine that builds resilience, positivity, immunity, flexibility and helps achieve calm and focus from the very first day, from the inspirational YouTuber, World Champion diver and health and fitness author. Focusing on daily health touchpoints, starting with m...

This is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. The authors teach you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and...

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But i...

In this work, Rachel Kelly offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons, whether you battle depression or simply wish for a calmer, less anxious life.

Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ou...

Barnaby Carder, aka Barn the Spoon, reveals the meditative nature of the whittling process and its empowering skill set for creating, and mindfulness. Making is mindfulness made practical, and whittling is a renowned and rewarding craft. Drawing on the traditions of green woodworking, Barn the Sp...

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to th...

In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) ...