Unwinding anxiety : train your brain to heal your mind
Brewer, Judson2021
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Place reservation for Unwinding anxiety : train your brain to heal your mindWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
Main title:
Unwinding anxiety : train your brain to heal your mind / Dr Judson Brewer.
Author:
Brewer, Judson, author
Imprint:
London : Vermilion, 2021.
Collation:
xv, 287 pages ; 22 cm
Notes:
Originally published: U.S.: Avery.Includes bibliographical references and index.
ISBN:
9781785043635 (pbk)
Dewey class:
152.46
Language:
English
Subject:
BRN:
674849
Bookmark link:
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Total copies: 1
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Place reservation for Unwinding anxiety : train your brain to heal your mind