Mindfulness (Psychology)

In today's busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. T...

'Mindful Mama, Happy Baby' introduces mindfulness concepts to help busy parents counter the new stresses parenthood brings, find space to enjoy a little peace amid the chaos of daily life and bond with their child through mindful play. It is built on practical age-banded tips and activities, with...

Oli Doyle guides the reader through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting. The guide to making your parenting journey a means to achieve peace of mind will give parents the skills to enjoy every moment with their children.

'The Mindful Living series' is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Featuring insights from high-level managers at Fortune 500 companies through to Google employees and the Dalai Lama himself, 'Mindful Work' is an inspirational guide to mindfulness based in the realities of running a successful business. Blending timeless insights and modern-day management theory...

Shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety.

This bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it mea...

Oli Doyle guides the reader through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work. The guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patter...

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.

Mindfulness is not only for those who are too stressed and overwhelmed that they cannot cope with life; it's also about enhancing your overall wellbeing. In this book, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, rela...