Mindfulness at work : turn your job into a gateway to joy, contentment and stress-free living
Doyle, Oli2017
Books
Find it!
Oli Doyle guides the reader through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work. The guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful.
Main title:
Author:
Doyle, Oli, author
Imprint:
London : Orion, 2017.
Collation:
xiii, 142 pages ; 24 cm.
Series title:
ISBN:
9781409167525 (pbk)9781409167549 (ePub ebook)
Dewey class:
158.1'2
Language:
English
Subject:
BRN:
206141
Bookmark link:
More Information: