Mindfulness (Psychology)

In 2008, Dr Eben Alexander's brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly a death sentence, but Dr Alexander miraculously survived - and brought back with him an astounding story. During those seven days in c...

Meditation and mindful practice from grief coach and yoga therapist Heather Stang, to restore mind, body and spirit as you deal with pain of loss.

We all know that there can be difficult situations in life, whether physical or psychological. Reading through this book will introduce the concept of mindfulness and how it can be applied to control your thoughts and emotions in a more balanced, accepting way. A summary of the history of mindful...

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that put...

At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra, comes this practic...

It takes just ten minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity.

A life in the spotlight can make it harder still to weather the passing of time, but Estelle Lefébure - former supermodel and French wellness sensation - has discovered the secret. French women reportedly have great genes, but Lefébure divulges how they really maintain their fantastic natural l...

When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps an...

The 35 patterns in 'Mindful Crochet' include specially designed elements of repetition, colour, and texture, which will help you relax, refocus and unwind.

Want to become a more mindful leader? With this book, you'll find accessible and authoritative guidance for cultivating focus, clarity, and creativity from within your colleagues.