Anxiety & depression
Rezek, Cheryl A.2016
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This volume provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Main title:
Anxiety & depression / Cheryl Rezek.
Author:
Rezek, Cheryl A., author
Imprint:
London : Sheldon Press, 2016.
Collation:
132 pages ; 19 cm.
Series title:
ISBN:
9781847094179 (pbk)
Dewey class:
616.8'522'0651
Language:
English
Subject:
BRN:
25803
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