Mind and body

A life in the spotlight can make it harder still to weather the passing of time, but Estelle Lefébure - former supermodel and French wellness sensation - has discovered the secret. French women reportedly have great genes, but Lefébure divulges how they really maintain their fantastic natural l...

To be mindful means to live your life engaged with the current moment - understanding where you are, what you want, the situation you're in, and how to get where you want to go. This step-by-step guide outlines how a mindful approach can help you in your everday life to establish a more helpful, ...

This title focuses on mindfulness and how individuals can use it to do a better job.

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus...

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientist...

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientist...

Health and beauty begin from within. Covering skin, health, and self care, this manual is bursting with insights, tips, and recipes for a complete mind body approach to wellbeing. Guided by the experts at Weleda, 'Natural Wellness Every Day' will not only educate you on the natural powers and use...

This guide presents a thematically organized tour of the mind: what it is, what it does, and what happens when things go wrong. The focus is on psychological processes (and the underlying physiology) that are central to everyday experience.

A little over a decade ago, Baron Baptiste published his seminal book, 'Journey into Power.' The first of its kind, it introduced the world to Baptiste Power Vinyasa, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely pow...