Mind and body

Dr Gladys McGarey, the mother of holistic medicine and a still-practicing doctor at 101, reveals her powerful secrets for how to live with joy and vitality at any age. She shares a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather...

Dr Gladys McGarey, the mother of holistic medicine and a still-practicing doctor at 101, reveals her powerful secrets for how to live with joy and vitality at any age. She shares a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather...

For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this book, bestselling author and endocrinologist ...

For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this book, bestselling author and endocrinologist ...

By the age of thirty, Stephanie Foo was successful on paper: she had her dream job as an award-winning radio producer at 'This American Life' and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was...

Discover how to tap into the present moment, shift out of anxiety and gain a sense of deep inner peace by understanding the brain's two hemispheres. At age 37, Harvard neuroanatomist Jill Bolte Taylor suffered a massive left-hemisphere stroke that took away her ability to speak, walk, read, write...

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health, and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts ...

Natalie Angier underlines the modern scientific view of the body as an interacting system rather than the outmoded concept of a set of discrete organs operating independently of one another. Woman reveals the wonder and marvel that is the female body.