Mind and body

This fitness book is based on the exercise method of Joseph Pilates, described as an athletic form of yoga. It has become a fitness choice of the glamour set for its results in building longer, leaner muscles, and integrating mind and body.

Sometimes this life can be very difficult and we don't always have the answers as to why, but somewhere inside all of us is an inner power that can give us the strength to go on in spite of what hardships our life throws at us; that power is our inner spirit. In this collection of uplifting thoug...

Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, she advocates setting manageable goals.

'Self-Care for Tough Times' is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a ...

This title features simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. It includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

'It's thought that between 70 and 90% of GP consultations are related to stress'. This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a ...

'It's thought that between 70 and 90% of GP consultations are related to stress'. This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a ...

Two pioneers in health share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being.

Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life. Distilling cutting-edge science and psych...