Mind and body

This title explains how to tap into your body's energy not only to change your health, but to change your behaviours and thought patterns as well.

Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adaptin...

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? 'How to Find Stillness Within' is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way...

Ditch the habits that have previously stopped you from reaching your potential and rebuild them so that you are in the habit of making smart lifestyle decisions: thinking successfully, living well, eating beautifully and working out intelligently. Featuring 80 recipes - many of which call for few...

Finally, a fad-free weight-loss plan for the real world. The Louise Parker Method is a four-pillar lifestyle programme that transports you to your best body in the quickest and safest way possible. With comprehensive workout plans, accessible recipes and motivational guidance, you'll wish you'd d...

This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as st...

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as st...

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will he...

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving! In this book, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raisi...