Lean for life : the Louise Parker method : transform your body in 6 weeks : protect the results forever
Parker, Louise (Personal trainer)2016
Books
Ditch the habits that have previously stopped you from reaching your potential and rebuild them so that you are in the habit of making smart lifestyle decisions: thinking successfully, living well, eating beautifully and working out intelligently. Featuring 80 recipes - many of which call for fewer than 8 ingredients and take no more than 8 minutes to prepare - 'The Louise Parker Method' makes it easier for you to make the right choice when you are hungry and need a quick fix. Learn the tricks of the trade and the most effective way of burning fat, boosting your metabolism and sculpting your body to its absolute potential. Like thousands of others, achieve astounding results and sustain them almost effortlessly, thanks to a method that will set you free from fad dieting forever.
Main title:
Author:
Imprint:
London : Mitchell Beazley, 2016.
Collation:
223 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781784721756 (hbk)
Dewey class:
613.7
Language:
English
Subject:
BRN:
232270
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