Mindfulness : be mindful, live in the moment
Hasson, Gill2013
Books
Find it!
To be mindful means to live your life engaged with the current moment - understanding where you are, what you want, the situation you're in, and how to get where you want to go. This step-by-step guide outlines how a mindful approach can help you in your everday life to establish a more helpful, positive ways of thinking and behaving.
Main title:
Mindfulness : be mindful, live in the moment / Gill Hasson.
Author:
Hasson, Gill, author
Imprint:
Chichester : Capstone, 2013.
Collation:
208 pages ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780857084446 (pbk)9780857084439 (ebook)9780857084422 (ebook)9780857084415 (ebook)
Dewey class:
158
Language:
English
BRN:
199858
Bookmark link:
More Information: