Move! : the new science of body over mind
Williams, Caroline, Science journalist2021
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Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In 'Move!', Caroline Williams explores the emerging science of how movement opens up a hotline to our minds.
Main title:
Move! : the new science of body over mind / Caroline Williams.
Author:
Imprint:
London : Profile Books, 2021.
Collation:
243 pages : illustration (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781788164610 (hbk)
Dewey class:
612.044
Language:
English
Subject:
BRN:
655277
Bookmark link:
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