Mind, Body & Spirit

Brought to you by Penguin.Millions of people climb the grand marble staircase into New York's Metropolitan Museum of Art every year. But only a select few have unrestricted access to every nook and cranny.They're the guards in dark blue suits, keeping careful watch over this vast treasure house. ...

Your symptoms are real, you’re not alone, there is help for you and it is here!Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause and has already provided life-changi...

George and Kathleen Lutz knew that, one year earlier, Ronald DeFeo had murdered his parents, brothers, and sisters in the house, but the property—complete with boathouse and swimming pool—and the price were too good to pass up. Twenty-eight days later, the entire Lutz family fled in terror. This ...

With Alice as a guide, explore the steps and ways to live a conscious life and focus on the goodness of the world around us. Alice's beautiful and captivating writing is an act of mindfulness in itself, and she shares her favourite moments in life, encouraging us to ponder our own. Alice also ins...

Dear Reader,I know what you're thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the Plague?Let me explain. I began writing in 2018, back when the world's worries were somewhat differe...

Many of us are coming to terms with the devastating global effects of overconsumption, and for me the desire to quit shopping has led me to explore Paganism, and then to Druidry! This is not a book about Druidry. This is a book about how I stopped overconsumption consuming me, and on that journey...

Brought to you by Penguin.NOW AVAILABLE: the inspirational book of life lessons for young people and parents, by England manager Gareth SouthgateWith a foreword by HRH The Prince of WalesYOU have the potential to make ANYTHING POSSIBLE.When working with the England football team, we focus on what...

THE INTERNATIONAL BESTSELLER Includes exclusive bonus audio of the voice of the Dalai Lama as co-author Franz Alt asks about his views on President Trump, the rise of nationalism, the refugee crisis, the climate catastrophe, and more.‘I see with ever greater clarity that our spiritual well-being ...

This recording provides meditations based on the emotional spectrum of colours. Individual colours have a different effect on your emotional state. For example, notice how you feel when you imagine a cool green, a bright red, or a dusky mauve. Your senses are directly connected to your emotions. ...

The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber.Using the author’s personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the ...