The Art of Sleeping [electronic resource] : Unabridged edition

Hobson, Rob2019

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Summary

The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber.Using the author’s personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night’s sleep: behaviour, environment and diet (BED).By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.