Mind, Body & Spirit

The Art of Stopping Time guides the reader through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be: in the shower, sitting in traffic, or dealing with an overflowing inbox. Our perception of the scarcity of time is coupled with the epidemic of s...

No matter what our differences are, we all ultimately ask the same big questions of life. When will I find love? What happens when we die? Why do bad things happen to good people? How do I go on?As a psychic, Helen Jacobs has heard just about every curly question there is. Asking For A Friend pro...

Whatever dreams he was having, Jason knew they had nothing to do with his physical body. His eyes were firmly shut and his consciousness withdrawn from his senses when all this was going on. Yet in his dreams he experienced sights, sounds and even visceral sensations much more intensely than when...

Steer your life by the stars – and make all your relationships sparkle!What’s the best way to deal with a Taurus boss? Or an Aries roommate? Or a Virgo mother? The Astrology of You and Me is a valuable guide to understanding every relationship in your life – from your parents and siblings to frie...

'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller r...

Brought to you by Penguin.There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being t...

Is it possible to recover the unaffected zest for life which once came to us so naturally? To become un-blasé? Can you and I, dear reader, awaken the kitten within? The Dalai Lama’s Cat is confronted by a most unpleasant truth: she is getting old. A routine visit to the vet confirms this. But is ...

Whether it's an uplifting walk in nature, meditation or prayer, there are many ways to experience heightened awareness and escape the relentless demands of modern life. The range of opportunities of this kind suggest that it isn't dependent on faith or religion, but that it's about a different mo...

In Aware, New York Times bestselling author Daniel J. Siegel introduces listeners to his life-changing meditation program, 'The Wheel of Awareness'. Whether the listener has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for masteri...

From internationally bestselling author and retired FBI agent Joe Navarro, a ground-breaking look at the five powerful principles that set exceptional individuals apart.Joe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of ...