The Attention Fix [electronic resource] : How to Focus in a World That Wants to Distract You
Hansen, Dr Anders2023
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Brought to you by Penguin.There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.©2023 Dr Anders Hansen (P)2023 Penguin Audio
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Imprint:
[Place of publication not identified] : Ebury Digital, 2023
Collation:
1 online resource (1 audio file)
ISBN:
9781529910742
Language:
English
BRN:
1408272
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