Mind, Body & Spirit

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel and look! Use creative visualisation to help you build your confidence and reshape yo...

The beloved star of Star Trek, recent space traveler, and living legend William Shatner reflects on the interconnectivity of all things, our fragile bond with nature, and the joy that comes from exploration in this inspiring, revelatory, and exhilarating collection of essays.Long before Gene Rodd...

Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy.To celebrate His Holiness's eightieth birthda...

We live in a restless society. Even the things we do to relax and restore ourselves have become competitive, often played out and packaged for social media. We’re on a constant mission to fix, refine and improve ourselves, endlessly consuming spiritual catchphrases, sharing images of physical per...

A book of hope for uncertain times.Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons. The boy, the mole, the fox and the horse have been shared millions of times online - perhaps you've seen them? They've also been recreated by children...

Experience the world of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love.Charlie's words and illustrations have broug...

'A hymn of love to the world ... A journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise' Elizabeth Gilbert, author of Eat, Pray, LoveAs a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our old...

Keith Barry is the world's leading TV hypnotist, mentalist and brain hacker. With skills that have been showcased on over 40 international television shows, he has mastered the unique ability to hack into people's minds and rewire their subconscious.In this ground-breaking audiobook, Keith reveal...

Change is only 50 minutes away! Find out everything you need to know about dealing with depression with this straightforward guide.Depression can affect anyone, regardless of their age, gender or circumstances. For sufferers, it can feel like there is no way out, but it is important to know that ...

Journalist James Nestor travels the world to figure out what went wrong and how to fix it.The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo, Brazi...