Mind, Body & Spirit

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alterna...

This book has been written in a direct and clear way which gets right to the point. It has so much useful information explained in a clear way that you’ll want to read it again and again, and, with each additional reading, you’ll deepen your understanding. It will soon be the book on your bedside...

We've all experienced dreams that have given us pause for thought, or wondered what deeper insight these nighttime visitations have. Dreams can unlock the deepest parts of our minds, reveal solutions that the waking mind could not comprehend and provide important guidelines for our future. Howeve...

Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good...

..’ Grace Surman ?@GraceSurman????????? ? That was the response from a total stranger when Gyles Brandreth delivered the Happiness Lecture at Birmingham University in June 2013. Someone else in the thousand-strong audience tweeted: ‘The 7 Secrets of Happiness are amazing. Thank you Gyles Brandret...

For most people, achieving our goals, creating new habits and making other positive changes in our lives can be very difficult to do. We either can't get started or end up in an endless cycle of making progress and then undermining or sabotaging that progress. But it's not because we're lazy or l...

In just nine easy steps, happiness expert Domonique Bertolucci shares a whole range of tips, strategies and suggestions to detox your mindset and choose a positive life that you want to zoom in on. She will show you how to put on your rose-coloured glasses and discover the power of a positive per...

Many of us live in a mindset of lack and limitation, focusing on the things we don't have. Too often we allow our egos to drive our thoughts and actions, preventing us from reaching something greater: a true sense of inner peace, acceptance and fulfilment.In Abundance, international bestselling a...

The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respo...

Merina Ty-Kisera, an experienced healer and Five Element acupuncturist, introduces readers to her Aroma Acupressure method for selfcare—applying the healing properties of essential oils to pressure points that cue energetic changes to balance the body and mind. This guide empowers readers to recl...