Mind, body, spirit: thought & practice

Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest, Anne Lamott shows how we can rediscover the hope and wisdom that are buried within us and that can make life sweeter than we ever imagined. Divided into short chapters that ...

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps...

Many of us are coming to terms with the devastating global effects of overconsumption, and for me the desire to quit shopping has led me to explore Paganism, and then to Druidry. This is not a book about Druidry. This is a book about how I stopped overconsumption consuming me, and on that journey...

The secret to living mindfully. Just don't breathe a word of it. International bestselling author and award-winning writer Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

For Molly Martin, it all started with a pair of white woollen socks. Her favourite pair. When the heels became threadbare and a small hole appeared on the right toe, her mother got out her grandmother's old darning mushroom and showed her how to mend them. In 'The Art of Repair', master repairer ...

When life is moving at a breakneck pace or when at times we're confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness, resting and recovering, gives us the space to really proces...

Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how eas...

Discover the secrets of the Nordic way of life to gain meaning, calm and happiness.

The tarot has seen a huge revival in the past decade, with more people interested in learning about how they work and how they can connect to the cards. 'The Book of Tarot' provides everything you need to know, from what tarot is, to how to choose a deck and start using the cards by connecting to...

Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading consultant psychiatrist, Prof Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact ne...