Mind, body, spirit: thought & practice

Meditation and mindful practice from grief coach and yoga therapist Heather Stang, to restore mind, body and spirit as you deal with pain of loss.

Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enou...

Who hasn't shied away from taking risks for fear of rejection? Who hasn't put up with the wrong behaviour for too long because they're afraid to lose someone? This is less a book about how to navigate our love lives, but a book about the deeper issues our love lives reveal. Our love life holds th...

When Bryon Katie found herself at a complete dead end in life she felt trapped in a cycle of despair and rage. Then one morning, she woke up in a state of absolute joy, filled with the freedom of knowing her suffering had passed. Determined to give people a way to discover for themselves what she...

This title takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving! In this book, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raisi...

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.

Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy? This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. ...

The Moon is not just a static piece of cosmic matter in our night sky, but a dynamic living being. Throughout her journey around the Earth which takes about 29.5 days she shows us her different faces, growing from a silver sliver in the sky to an awe-inspiring illuminated sphere, before returning...

Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. 'Moon Yoga' is your guide to harnessing the moon's energy to lift and balance your life through mindful movement. Yoga is both a physical pract...