Mind, body, spirit: thought & practice

A personal development book by Dr Steve Peters, the British cycling team's psychiatrist, in which he shares his phenomenal mind management programme.

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? 'The Chimp Paradox' is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof S...

Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her ow...

In 2008, Katie Piper survived a brutal rape and acid attack which left her severely burned and disfigured and changed her life for ever. Her previous books told the story of her long and painful journey back towards health and happiness. Now in 'Confidence', Katie takes the next step from recover...

Theresa Cheung brings her expertise to unravel the mysteries behind common dreams, exploring their deeper meanings and implications for personal growth. She empowers readers to navigate the intricate landscape of their dreams, fostering a deeper understanding o their own psyche. Cheung guides rea...

Illustrated throughout with newly commissioned sketches, prints and paintings by the author, 'Ebb and Flow' introduces seasonal living and explains why it is increasingly vital for us to reconnect with the seasons. Tiffany Francis-Baker offers practical, science-backed advice demonstrating the me...

'Everyday Plant Magic' is a modern guide to enhancing your life through the magical energy of nature, from choosing the right plant for your spiritual needs to understanding where best to place it and how to harness its power.

Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you...

Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benef...

'Gardening for Mind, Body and Soul' will help you discover the ways gardening can boost physical and mental well-being and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teac...