Mind, body, spirit: thought & practice

Cultural commentator James Wallman, bestselling author of 'Stuffocation', investigates our fear of missing out and the problem of unfulfilling time, and finds a powerful answer - a revolutionary approach to life based on the latest scientific discoveries.

As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In 'Tree Wisdom', Alice shares what she has learnt from that maple tree, and from the trees all around us. Every tr...

With the world in turmoil, spiritual forces are needed more than ever before. Harnessing the angel and new age movement can help you make sense of life when it feels directionless. Angels provide us with hope and illuminate a new path forward. They are appearing with more frequency and intensity ...

Just as there are toxins in your body that can be cleansed by a nutrition plan, the toxins in your life, such as family beliefs and social expectations, can be cleansed in a four-stage process Martha has successfully tested with hundreds of her clients. 'The Way of Integrity' is a guide to discov...

Barnaby Carder, aka Barn the Spoon, reveals the meditative nature of the whittling process and its empowering skill set for creating, and mindfulness. Making is mindfulness made practical, and whittling is a renowned and rewarding craft. Drawing on the traditions of green woodworking, Barn the Sp...

Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally. Organised by season, 'The Wild Handbook' provides a thoughtful collection of activities to get you back in touch with nature a...

'Women Living Deliciously' wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that ...

Learn how to tap into your psychic and medium abilities through trusting your intuition and practising your craft. Have you ever felt as though you had a sixth sense, or had an experience you can't quite explain? Or maybe you had a strange 'gut feeling' about a situation, and then it all came to ...