The wild handbook
Thomas, Emily (Novelist)2021
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Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally. Organised by season, 'The Wild Handbook' provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It's an antidote to the stresses of modern life - activities include stargazing, wild swimming, various seasonal crafts, forest bathing, foraging and filling your home with natural materials and air purifying plants.
Main title:
The wild handbook / Emily Thomas and James Weston Lewis.
Author:
Thomas, Emily (Novelist), authorLewis, James Weston, illustrator
Imprint:
London : Studio Press, 2021.
Collation:
159 pages : illustrations (colour) ; 21 cm
ISBN:
9781787419438 (hbk)
Dewey class:
155.91
Language:
English
Subject:
BRN:
754265
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