And breathe
Dennis, Rebecca (Health coach)2016
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By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed.
Main title:
And breathe / Rebecca Dennis.
Author:
Dennis, Rebecca (Health coach), author
Imprint:
London : Orion Spring, 2016.
Collation:
1 online resource (198 pages)
Notes:
Also issued in print: 2016.Includes bibliographical references.Description based on print version record.
Linking notes:
Print version :
ISBN:
9781409168331 (ePub ebook)
Dewey class:
613.192
Language:
English
Subject:
BRN:
291204
Bookmark link:
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