Mind and body

When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining t...

The collection of a lifetime from the bestselling novelist and poet. By turns moving, playful and wise, the poems gathered in Dearly are about absences and endings, ageing and retrospection, but also about gifts and renewals. They explore bodies and minds in transition, as well as the everyday o...

Written using the latest, high quality, conventional evidence 'Doctor You' arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.

Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organised into five sections - brain, body, birth, baby, and beyond - this is a fresh, inclusive, and empowering approach to the birt...

From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson Fury opens up and shares his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and in...

From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, 'The F...

'Gardening for Mind, Body and Soul' will help you discover the ways gardening can boost physical and mental well-being and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teac...

'Genius Gut' is a modern guide on what and how to eat for health and happiness from the inside and out from Dr Emily Leeming, former ZOE senior scientist, which draws on her clinical and research expertise as a registered dietitian, microbiome scientist at King's College London, and chef. This bo...

Many of us grapple with how to stay happy, calm and depression-free in a world that seems to get more complex by the minute. How do we keep our wits about us and our memory intact, and remain spiritually tuned in, when our brains and bodies are bombarded with information from so many sources? Thi...