Mind, Body & Spirit

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for ...

We know science is awesome, as are its achievements. Yet so far scientists have managed to sidestep the most awesome reality of all, the true nature of human life, the source of their own genius. How is it that in the overwhelming immensity of the cosmos, on microscopic earth, human beings exist?...

We know science is awesome, as are its achievements. Yet so far scientists have managed to sidestep the most awesome reality of all, the true nature of human life, the source of their own genius. How is it that in the overwhelming immensity of the cosmos, on microscopic earth, human beings exist?...

Kristina Karlsson, the woman behind the inspiring global success story, kikki.K, shares personal insights from her amazing journey, from humble beginnings on a small farm in Sweden to the 3am light bulb moment that led her to chase and achieve dreams that are now inspiring a worldwide community o...

Bronnie Ware's The Top Five Regrets of the Dying became an international sensation, giving poeple the licence to focus on the most important aspects of life in this realm. Having spent several years listening to, and then writing about, the regrets of dying people, Bronnie Ware understands the im...

In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world.In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) i...

Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life ...

While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how ...

اتوبوس معبد نیست. همیشه صندلی خالی برای نشستن وجود ندارد و اگر هم جای خالی باشد چیزی شبیه بالیش مدیتیشن نیست. حتی یک متر مربع جای خلوت وجود ندارد و صندلی که روی آن نشسته اید دائما در حال حرکت است همچنین لباسها برای نفس کشیدن به اندازه کافی راحت نیست. مهم نیست! حداقل یکی از حالتهای ذکر شده در این ...