Mind, Body & Spirit

‘One person dies by suicide every 40 seconds. But sadly, for the most part, we are reluctant to talk about it. It is one of the last remaining taboos.’Professor Rory O’Connor is here to change this. He believes it is crucial we all talk about suicide so that no one ever has to feel alone again.Br...

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth, and makes for a perfect addition to one's spiritual library. How can we live our lives when everything seems to fall apart—when we are continually overcome by f...

After decades of affluence, we’re busy renovating our homes, buffing and botoxing our bodies and losing ourselves in passive entertainment and shopping, as depression and anxiety soar. And with the arrival of Netflix and Uber Eats, there’s less and less incentive to leave home. Could our constant...

Paul Biegler – a science journalist and former doctor – has interviewed the world’s leading pain experts, along with people who have weathered their own chronic pain battles.Chronic pain is the single biggest cause of suffering. And yet, pain that persists for more than three months is often unre...

'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNINGTHE NO. 1 SUNDAY TIMES BESTSELLER'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly t...

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn st...

In this hands-on guide to living well, Isabelle Cornish will inspire you to discover your true power within – by listening to your heart, being comfortable with your vulnerabilities and picking yourself up every time you fall down.Informed by Isabelle’s personal journey and her passion for health...

A generation-defining examination of the new midlife crisis facing Gen X women and the unique circumstances that have brought them to this point, Why We Can’t Sleep is a lively successor to Passages by Gail Sheehy and The Defining Decade by Meg Jay.When Ada Calhoun found herself in the throes of ...

Brought to you by Penguin.THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMANPut yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked a...

To the family in the house crouched between the hills, Aunt Zita's annual visits, like the north wind that accompanies her, bring chaos, terror and enchantment. Yet to the young narrator, Aunt Zita's visits herald every wild night of the imagination: here fabulous feasts precede fantastic flights...