Mind, body, spirit: thought & practice

From the founder of The Good Quote, this book will teach you to build a life where self-love is non-negotiable. Discover how to overcome negative thought patterns, move away from perfectionism, say 'no' to toxic people and situations, create healthy relationships, set boundaries, stop self-sabota...

With practical steps and actionable advice, 'How to Understand and Deal with Health Anxiety' is a friendly, accessible guide to help you identify the source of your anxieties. This book will help you work out the best ways to spend less time worrying about your health, and more time living in the...

The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life. Inspirin...

Suffering from information overload, unable to sleep, Sarah Sands, former editor of the BBC's Today Programme, has tried many different strategies to de-stress - only to reject them because, as she says, all too often they threaten to become an exercise in self-absorption. Inspired by the ruins o...

Suffering from information overload, unable to sleep, Sarah Sands, former editor of the BBC's Today Programme, has tried many different strategies to de-stress - only to reject them because, as she says, all too often they threaten to become an exercise in self-absorption. Inspired by the ruins o...

In traditional Japanese culture, people eat, sleep and wear the seasons, from kimono motifs to petal-shaped sweets, and festivals dedicated to nature's spectacular displays. This mindful celebration of nature leads to a deep awareness of the seasons, called kisetsukan. The book reveals the hidden...

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts you...

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts you...

Natural living for witches! Learn about the versatile uses of common household ingredients like apple cider vinegar, and recipes to make your own personal care products like makeup remover, scrubs and mouthwash. For those interested in nontoxic cleaning solutions, this zine has you covered with h...

A title in the 'Conscious Crafts' series, 'Knitting' is a contemporary craft project book presenting over 20 projects for beginners from the co-founders of The Black Girl Knit Club.