Mind, body, spirit: meditation & visualisation

For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on he...

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. By committing to the principles and unique practices in this book, you'll raise your vibration, release what's holding you back and create space to welco...

A practical and inspiring guide to how to make your life more satisfactory, peaceful and happy at work, home and socially, 'How to Be Happier' offers advice to help readers move towards a higher level of contentment and satisfaction.

This title presents an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perf...

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? 'How to Find Stillness Within' is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way...

Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powers. Filled with advice and inspiration, it will be your essential guide to reading the cosmos, helping you to discover your true path and find both...

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While sea...

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While sea...

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In 'The Key to Happiness,' Meik explores the hidd...

It doesn't matter if your first sewing project isn't perfect. You made something with your very own hands. Yes, YOU. The world disappeared and for a few precious hours, the only thing that filled your heart, mind and soul was sewing. How did that make you feel? Happy? If sewing makes you happy, t...