Mind, body, spirit: meditation & visualisation

My appearance hasn't changed but my entire outlook and attitude has. Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference that no plastic surgeon can fix. As I got older, I began to hate my face and the world that I lived in. Gradually, through trial ...

'One Blade of Grass' is award-winning novelist and poet Henry Shukman's account of his journey through the world of Zen Buddhism. Raised in a rationalist household in Oxford during the spiritual heyday of the Sixties, an unexpected spiritual awakening would prompt a lifelong quest to integrate th...

'Pause' is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, eve...

Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us how to focus that incredible energy to experience our emotions in mot...

Ancient Japanese calligraphy, known as Shodo, is more than just a decorative art; it is a revolutionary approach to mindfulness. This introduction to Shodo shows how the movement of a brush channels energy through the body and mind, uniting both in harmony. In this book, Rie Takeda, world-renowne...

This title features simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. It includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin...

In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin...

For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. 'Total Meditation' is the culmination of his teachings, a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his sign...

As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In 'Tree Wisdom', Alice shares what she has learnt from that maple tree, and from the trees all around us. Every tr...