Mind, body, spirit: meditation & visualisation

Just as there are toxins in your body that can be cleansed by a nutrition plan, the toxins in your life, such as family beliefs and social expectations, can be cleansed in a four-stage process Martha has successfully tested with hundreds of her clients. 'The Way of Integrity' is a guide to discov...

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health, and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts ...

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

Whether contemplating motherhood, balancing commitments, or replenishing energy reserves, this guide aims to help you meet life with renewed clarity and inner strength. It shares the wisdom of yogic health secrets and the stories of other women whose lives have been invigorated through yoga.

In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) ...