How to find stillness within : the yoga therapy plan to help you find inner peace in a chaotic world
Dunsmuir, Colin2022
Books
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? 'How to Find Stillness Within' is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.
Main title:
How to find stillness within : the yoga therapy plan to help you find inner peace in a chaotic world / Colin Dunsmuir ; foreword by Cara Delevingne.
Author:
Dunsmuir, Colin, author
Imprint:
London : Penguin Life, 2022.
Collation:
256 pages ; 22 cm
ISBN:
9780241484548 (pbk)
Dewey class:
613.7046613
Language:
English
Related title:
How to find stillness within : the yoga therapy plan to help you find inner peace in a chaotic world
Subject:
BRN:
941984
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