Mindfulness (Psychology) -- Juvenile literature

Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to pause at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me'...

Sam helps his friends, Lenny and Selina, to notice their breathing and use calming breaths to help deal with feelings of pain, worry and nervousness. This title shows how mindfulness is used in everyday life to improve children's concentration, stimulate creativity, manage emotions, relieve stres...

'The Calm Book' is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises and calming craft activities that give children the ability to take charge of their own emotional state and the tools to b...

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the same time. This book is packed...

Outside it is hot and sunny, but Sally's internal weather is different. Her gran is very sick and in the hospital. She notices that she is experiencing an emotion - sadness. Sadness, like other emotions, comes and goes. It is normal and natural, even though it might not feel pleasant. For Sally, ...

Outside it is hot and sunny, but Billy's internal weather is different. His gran is very sick and in the hospital. He notices that he is experiencing an emotion - sadness. Sadness, like other emotions, comes and goes. It is normal and natural, even though it might not feel pleasant. For Billy, sa...

Getting your hands into soil can make you think more clearly and feel happier. Enjoy simple, mindful activities and everyday moments, from sowing your veg patch in April to picking tomatoes in August and harvesting pumpkins in October. With easy-to-follow instructions for every month, this book w...

It's Saturday morning and Jada and her brother Michael are watching TV. It's a beautiful day and Dad wants to get them outside so he invents 'The Garden Game'. Whoever notices the most interesting things is the winner. At first, they can't see anything. Just grass and flowers. But by looking slow...

It's Saturday morning and Jada and her brother Michael are watching TV. It's a beautiful day and Dad wants to get them outside so he invents 'The Garden Game'. Whoever notices the most interesting things is the winner. At first, they can't see anything. Just grass and flowers. But by looking slow...

Did you know that your belly can bring you joy, and your hands can make you calm? And that's not all. Our body and mind are connected in so many incredible ways that we often don't even realise! From the tips of our toes to the top of our head, each body part can play an important role in helping...