Mindfulness (Psychology) -- Juvenile literature

Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's exp...

This title doesn't just teach kids how to be present with their thoughts - it helps them learn that mindfulness can lead to understanding who they are and why that matters.

'A Little Dose of Nature' is a gentle, interactive guide to the benefits that being outdoors can have on our mental health, featuring a fun and simple, science-based activities and exercises.

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frus...

This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen wan...

This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen wan...

What does it mean to be angry? Anger may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are angry and ways to manage their feelings. Large, vivid photos help illustrate what anger looks like. A mindfulness activity gives kids an opportunity...

What does it mean to be anxious? It's an emotion everyone has. Children will learn how to recognise when they are feeling anxious and examples of good ways to manage their emotion. A mindfulness activity will give kids the opportunity to practise managing their feelings.

What does it mean to be happy? Children will learn what happiness feels like, how their senses can affect their emotions and how to name and manage their feelings. Full-colour, diverse photos help illustrate what happiness looks like. A mindfulness activity gives kids the opportunity to explore t...

What does it mean to be sad? It's normal for people to feel down sometimes. Learn what it feels like, what causes it and how to turn sad feelings into happy ones. Big, diverse photos illustrate what sadness looks like. A mindfulness activity will give children the chance to practise managing thei...