Mind, body, spirit: meditation & visualisation

Many of us live in a mindset of lack and limitation, focusing on the things we don't have. Too often we allow our egos to drive our thoughts and actions, preventing us from reaching something greater: a true sense of inner peace, acceptance and fulfilment. In this book, Deepak Chopra offers a sim...

The secret to living mindfully. Just don't breathe a word of it. International bestselling author and award-winning writer Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.

When life is moving at a breakneck pace or when at times we're confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness, resting and recovering, gives us the space to really proces...

Discover the secrets of the Nordic way of life to gain meaning, calm and happiness.

Breathing is essential to life and we do automatically, naturally but it is also something we can control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath.

Bestselling author and crystal expert Philip Permutt offers the essential guide on how to take advantage of the powerful properties of crystals and how to apply their healing energies to your life and the lives of those around you.

This is a beginner's guide to crystal healing, featuring 101 of these amazingly powerful stones and including all you need to know to let their energy transform your life.

Vex King is leading a revolution for the next generation of spiritual seekers. Despite an incredibly challenging childhood - his father died when Vex was just a baby, his family were often homeless and he grew up in a racist, violent neighbourhood - Vex went on to have a successful career and bec...

Vex King is leading a revolution for the next generation of spiritual seekers. Despite an incredibly challenging childhood - his father died when Vex was just a baby, his family were often homeless and he grew up in a racist, violent neighbourhood - Vex went on to have a successful career and bec...