Mind, body, spirit: meditation & visualisation

Discover the secrets of the Nordic way of life to gain meaning, calm and happiness.

Breathing is essential to life and we do automatically, naturally but it is also something we can control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath.

Bestselling author and crystal expert Philip Permutt offers the essential guide on how to take advantage of the powerful properties of crystals and how to apply their healing energies to your life and the lives of those around you.

This is a beginner's guide to crystal healing, featuring 101 of these amazingly powerful stones and including all you need to know to let their energy transform your life.

For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on he...

Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powers. Filled with advice and inspiration, it will be your essential guide to reading the cosmos, helping you to discover your true path and find both...

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While sea...

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While sea...

Natural skincare and fragrance expert Karen Gilbert shows you how to make your own lotions and potions that are kind to your skin and the environment. Most of us use a huge variety of beauty products on our skin and hair every day, but the majority of these contain a variety of chemicals and toxi...

'One Blade of Grass' is award-winning novelist and poet Henry Shukman's account of his journey through the world of Zen Buddhism. Raised in a rationalist household in Oxford during the spiritual heyday of the Sixties, an unexpected spiritual awakening would prompt a lifelong quest to integrate th...