Mind, Body & Spirit

Life is full of setbacks, big and small. We don’t have control over life’s challenges, but we can control how we deal with them.This collection from Kate James – successful coach, meditation teacher, speaker and writer – is full of easy to digest insights and exercises that will help you bounce b...

New York Times bestselling author and world-renowned motivational speaker, Nick Vujicic, is known worldwide as the man without arms and legs who personifies a 'can do' spirit. Now in greater detail, he explains how the example of Jesus Christ motivates him to travel and speak broadly because the ...

After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this ...

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism gui...

'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sens...

Where can we find hope and comfort when life gets tough? Or see meaning in the tricky times? How can we release our full potential?Energy, spirit, universe – no matter what we call it, who we are or what we believe, this life-changing audiobook shows us how to open our minds to work towards happi...

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing ...

Everyone has those difficult blank moments sometimes. Whether in your personal life, career, relationship or in a public situation, writer's block, social anxiety, imposter syndrome, being off-form or having an identity crisis can affect anyone at any time. It's part of the human condition and ye...

As summer falls into autumn, Hollie Starling is hit by the heart-stopping news that her father has died by suicide. Thrust into a state of 'grief on hard mode', Hollie feels underserved by current attitudes toward grief and so seeks another way through the dark.Following her first year without he...

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely...