Mind, Body & Spirit

Buddhism for Busy People is one of Australia’s most loved introductions to the Buddha’s teachings. The Bolinda audio edition of this book opens the door to the core teachings of Tibetan Buddhism, explaining the profound sense of well being and heartfelt serenity that comes from connecting with ou...

Everyone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults.In The Child...

Lift the weight of emotions, soothe your sensitive nature, harness your empathic gift.You know how it feels – You’re in a meeting, or on the bus, and realise you’re picking up the emotional state of the person next to you. Life as an empath can feel overwhelming, but The Happy Empath gives you to...

Brought to you by Penguin.Everyone has a mental health. So we asked: What does yours mean to you?The Result Is Extraordinary.Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It's OK.With writing and audio from a collection of collaborators including...

This is the incredible story of Julian Mantle, a superstar lawyer whose out-of-balance lifestyle leads him to a near fatal heart attack in a packed courtroom. His collapse brings on a spiritual crisis, forcing him to seek answers to life’s most important questions.Hoping to find happiness and ful...

Learn to embrace your instincts and approach motherhood with confidence.Because there is no 'right way', only what's right for you and your baby.Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first y...

The Ocean in a Drop follows the quest of Roz Savage, a frustrated environmentalist and ocean adventurer, to find out why her own endeavours and the environmental movement more generally have failed to achieve change of the necessary scope, scale and speed. Her journey takes her from the environme...

Penguin presents the audiobook edition of Walking by Erling Kagge, read by Atli Gunnarsson.'Everything moves more slowly when I walk, the world seems softer . . .'From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to gre...