Mindful compassion
Gilbert, Paul, 1951 June 20-2013
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Professor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this new book, Professor Gilbert, along with his co-author Choden, combines the best of compassion-focused therapy with the most effective mindfulness techniques.
Main title:
Mindful compassion / Paul Gilbert & Choden.
Author:
Gilbert, Paul, 1951 June 20-, authorChoden, author
Imprint:
London : Robinson, 2013.
Collation:
1 online resource
Notes:
Also issued in print: 2013.Includes bibliographical references and index.Description based on online resource; title from PDF title page (viewed on September 6, 2023).
Linking notes:
Print version :
ISBN:
9781780338699 (ePub ebook)
Dewey class:
158
Language:
English
Related title:
Mindful compassion
Subject:
BRN:
277457
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