The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health : proven strategies to change your habits from Duke Integrative Medicine
Wolever, Ruth2015
Books
'The Mindful Diet' combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life.
Main title:
The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health : proven strategies to change your habits from Duke Integrative Medicine / Ruth Quillian Wolever, Ph.D., and Beth Reardon, M.S., R.D., L.D.N. with Tania Hannan.
Author:
Imprint:
London : Atlantic Books, 2015.
Collation:
342 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781782396499 (pbk)9781782396505 (ebook)
Dewey class:
613.2'5
Language:
English
Subject:
BRN:
277417
Bookmark link:
More Information: