Kindfulness : be a true friend to yourself - with mindful self-compassion
O'Morain, Padraig2018
Books
Find it!
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. This book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises.
Kindfulness : be a true friend to yourself - with mindful self-compassion / Padraig O'Morain.
O'Morain, Padraig, author
London : Yellow Kite, 2018.
vii, 245 pages ; 22 cm
Includes index.
9781473678774 (pbk)9781473678798 (ePub ebook)
158.1
English
277014