Kindfulness : be a true friend to yourself - with mindful self-compassion
O'Morain, Padraig2019
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Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. This book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises.
Main title:
Kindfulness : be a true friend to yourself - with mindful self-compassion / Padraig O'Morain.
Author:
O'Morain, Padraig, author
Imprint:
London : Yellow Kite, 2019.
Collation:
vii, 245 pages ; 20 cm
Notes:
Originally published: 2018.Includes index.
ISBN:
9781473678781 (pbk)
Dewey class:
158.1
Language:
English
BRN:
391572
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