Breath by breath : a mindfulness guide to feeling calm
Christelis, Paul2019
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Total copies: 7
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Place reservation for Breath by breath : a mindfulness guide to feeling calmSam helps his friends, Lenny and Selina, to notice their breathing and use calming breaths to help deal with feelings of pain, worry and nervousness. This title shows how mindfulness is used in everyday life to improve children's concentration, stimulate creativity, manage emotions, relieve stress and build self-esteem.
Main title:
Breath by breath : a mindfulness guide to feeling calm / written by Paul Christelis ; illustrated by Elisa Paganelli.
Author:
Christelis, Paul, authorPaganelli, Elisa, 1985-, illustrator
Imprint:
London : Franklin Watts, [2019]
Collation:
32 pages : illustrations (colour) ; 23 cm.
Series title:
Notes:
Originally published: 2018.Includes bibliographical references.
Audience:
Juvenile.
ISBN:
9781445157047 (pbk)
Dewey class:
152.4
Language:
English
Subject:
BRN:
388319
Bookmark link:
More Information:
Find it!
Total copies: 7
Available: 7
Place reservation for Breath by breath : a mindfulness guide to feeling calm