Mind and body -- Juvenile literature

Did you know that your belly can bring you joy, and your hands can make you calm? And that's not all. Our body and mind are connected in so many incredible ways that we often don't even realise! From the tips of our toes to the top of our head, each body part can play an important role in helping...

Aimed at young tweens, this book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts a...

Aimed at young tweens, this book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts a...