Fielding Banks, Orianna

More and more we rely on digital connection to fulfil our needs but so many of these needs cannot be met by a smart phone. Skype and FaceTime have taken the place of meetings with people; instead of playing with children, digital devices are used to entertain them; smart phones messages of no rea...

Through self-help assessments, step-by-step programmes and rebalancing techniques, 'Unplugged' shows you how technology can still play an important role in your life but not at the expense of relationships, and shows how to create a healthy balance between the two.