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Unplugged : how to live mindfully in a digital world

Fielding Banks, Orianna2014
Books
Through self-help assessments, step-by-step programmes and rebalancing techniques, 'Unplugged' shows you how technology can still play an important role in your life but not at the expense of relationships, and shows how to create a healthy balance between the two.
Main title:
Author:
Imprint:
London : Carlton Books, 2014.
Collation:
176 pages : illustrations ; 24 cm
Notes:
Includes index.
ISBN:
9781780975733 (pbk)
Dewey class:
302.2'31
Language:
English
BRN:
192745
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