Mind, body, spirit: thought & practice

Theresa Cheung brings her expertise to unravel the mysteries behind common dreams, exploring their deeper meanings and implications for personal growth. She empowers readers to navigate the intricate landscape of their dreams, fostering a deeper understanding o their own psyche. Cheung guides rea...

Illustrated throughout with newly commissioned sketches, prints and paintings by the author, 'Ebb and Flow' introduces seasonal living and explains why it is increasingly vital for us to reconnect with the seasons. Tiffany Francis-Baker offers practical, science-backed advice demonstrating the me...

Have you ever wondered why certain life patterns have been so hard to turn around? Well, the reasons may be encoded in your eternal history - in karmic sources that were set lifetimes ago. Perhaps you keep struggling with money problems, feel hopeless about finding true love, or have an addiction...

From the founder of The Good Quote, this book will teach you to build a life where self-love is non-negotiable. Discover how to overcome negative thought patterns, move away from perfectionism, say 'no' to toxic people and situations, create healthy relationships, set boundaries, stop self-sabota...

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts you...