Mind, body, spirit: thought & practice

Discover the secrets of the Nordic way of life to gain meaning, calm and happiness.

Theresa Cheung brings her expertise to unravel the mysteries behind common dreams, exploring their deeper meanings and implications for personal growth. She empowers readers to navigate the intricate landscape of their dreams, fostering a deeper understanding o their own psyche. Cheung guides rea...

Illustrated throughout with newly commissioned sketches, prints and paintings by the author, 'Ebb and Flow' introduces seasonal living and explains why it is increasingly vital for us to reconnect with the seasons. Tiffany Francis-Baker offers practical, science-backed advice demonstrating the me...

Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benef...

Have you ever wondered why certain life patterns have been so hard to turn around? Well, the reasons may be encoded in your eternal history - in karmic sources that were set lifetimes ago. Perhaps you keep struggling with money problems, feel hopeless about finding true love, or have an addiction...

Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powers. Filled with advice and inspiration, it will be your essential guide to reading the cosmos, helping you to discover your true path and find both...

From the founder of The Good Quote, this book will teach you to build a life where self-love is non-negotiable. Discover how to overcome negative thought patterns, move away from perfectionism, say 'no' to toxic people and situations, create healthy relationships, set boundaries, stop self-sabota...

With practical steps and actionable advice, 'How to Understand and Deal with Health Anxiety' is a friendly, accessible guide to help you identify the source of your anxieties. This book will help you work out the best ways to spend less time worrying about your health, and more time living in the...

In traditional Japanese culture, people eat, sleep and wear the seasons, from kimono motifs to petal-shaped sweets, and festivals dedicated to nature's spectacular displays. This mindful celebration of nature leads to a deep awareness of the seasons, called kisetsukan. The book reveals the hidden...

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts you...